Do you actually remember the last time you had a good night's sleep? For many of us, it was when we were five years old. The truth is that as we get older, we feel that sleep is just something that either happens or not, and we don't really focus on improving our sleep.
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Despite the obviously unsanitary conditions here in Thailand, including open bamboo kitchens with flies, geckos, frogs, mosquitos and the occasional snake sitting next to your cornflakes box, people here seem to develop quite early a strong immunity that allows them to weather almost any illness that comes along and live well into their 80’s. What’s their secret?
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If we accept responsibility for our body then we are accepting the fact that aside from an accident, anything that we experience in our body develops as the result of how we care for our body and our environment. And if you do accept responsibility, then why do accept that every illness, infection or symptom must be due to something outside of your control? Why would you accept a treatment that is designed to treat the body as a victim, rather than part of the cause?
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Truly, the greatest thing you can do for your future health is to know that when stress takes your hand, you need to reach out for some support for your immune system. Be the illness psychic and treat yourself before the symptoms begin.
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There are many reasons why people eat, but really it's all about feeding. However, what we fail to pay attention to is exactly what we are feeding. The trick to health is to balance the reasons why you eat so that no one reason takes over.
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