Posts in Living A Balanced Life
Is It Nutritional or Medicinal?

Each of us has developed a routine.  We eat the same things, do the same things, use the same things. This includes taking pharmaceutical drugs, herbs, supplements, cannabis, patches, etc. What we need to look at is that there is a distinct difference between finding a problem and providing therapy and treatment to resolve the problem and simply feeding the body's normal, daily function.  Feeding is a daily need, while treatment is not. 

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Step Away From the Bellini!

What I realize is that whenever I drink alcohol now, even half a glass of wine, I will get a headache and/or hot flashes which is a pain in the ass when I am trying to focus on an intensive seminar that I paid an ungodly amount of money to attend, and all I can do is think about rolling around on a glacier in Iceland - which I recently did, but not because of hot flashes.  Here’s what that really means…

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Cucumbers Anyone?

Traditionally, people who have lived in a particular climate and environment for centuries, have really streamlined the best diet for a healthy life.  This can really pose problems if someone has a specific diet that they wish to follow, but are traveling to or moving to a place that has a starkly different approach to eating.

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