So last night it was a gorgeous night for sleeping, meaning all the windows are open and the breeze was like out of a dream. And then the trucks began. Monday morning at 4:30 AM and it should be illegal! But the truth is that not only is my peaceful rest disturbed on most mornings, the idea of peaceful rest doesn't really even exist anymore.
Read MoreI noticed that the simple act of munching a boatload of popcorn caused my gums to bleed … just tiny micro-abrasions from the kernels that I’m sure will heal quickly because otherwise I would have to temper my popcorn consumption! But it made me think... that is exactly how bacteria gets into the body. Because bacteria has a difficult time entering the body from the respiratory or digestive tracts because we have immune systems in place to prevent that.
Read MoreLet’s look at the main key in preventing any flu, including Swine Flu. Flu is flu is flu... Any strain is handled by the body the same way, regardless of its origin or development. So the first thing is to keep your immune system supported. By keeping stress at a minimum, feeding yourself well, drink plenty of healthy fluids and take herbs for your immunity, the chances of your body suffering from an exposure are minimal.
Read MoreAre you wishing you could for once, keep your child healthy this winter? You can, with all the same herbs and nutritional formulas that you use. In fact, breaking the cycle of passing a cold from one family member to another can be the biggest blessing in this New Year!
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