When patients sit down to tell me about their history, they never mention their parents, as though their personal experience is all that influences their health. But in fact, our health history begins further back in time then we may even know. Jung had the right idea when he espoused the collective unconscious. We truly are the sum total of our ancestry, not just our life experience.
Read MoreOur society and our medical community suggest anti-depressants for everything from digestive disorders to chronic skin conditions. Because we believe that what is a reaction to either external or internal forces is actually an aberrant unconnected emotion. And if you feel better, then you are better. Next! This is a ludicrous conclusion.
Read MoreNot only do you feel better drinking tea, you actually FEEL better! Let’s drink to that!
Read MoreHow many people does it take to change a light bulb when they have a fear of heights? Always one more than you have on hand, which means you are all standing around the foot of a ladder looking up at the offending light bulb in sheer frustration.
Read MoreIt is in moments of solitude and silence that we receive knowledge about our lives, ideas about our future, realizations for our decision making and information about our health. So why do we ignore this most basic need?
Read MoreNow more and more it seems that both physical and mental illness reflect our lack of community, our search to replace that sense of belonging. This is a key factor in natural medicine … the idea that all of our body systems, organs and glands make up a community that works together to create life, our life.
Read MoreBecause we don’t truly understand our symptoms or what our body is trying to do, we think we need to suppress anything that is uncomfortable because we should not have to experience that. We could not be more wrong!
Read MoreWe often think that memory is simply recalling facts, numbers, where we put the car keys. But memory is actually one of the ways in which our body restores itself and creates a healing response to injury and illness.
Read MoreGrowing up one of the phrases that I think I heard more often than any other was "it's all in your head!". This would usually be said in response to my stay home from school mystery illness, or when I tried to tell my mother that aliens had landed in the back yard. But the truth is that everything really is all in our head, every symptom, every illness, every ounce of healing.
Read MoreHave you ever noticed when you're driving, that you can almost think that you want to move over into the next lane, and the car that's in your way obligingly moves?
Read MoreI can't tell you the number of people who come in to see me for insomnia. Want to know the biggest reason they tell me? Something to do with their partner, a pet an open window, someone steals the blanket. I think the Vanderbilts had it right when they would always have separate bedrooms.
Read MoreThis weekend is Mother's Day and I'm spending it with my mother. Now it may be the fact that it gives my mother lots of time to think, or it may be the grey Maine rain, but she is haunted by the fear of Alzheimer's Disease or dementia.
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