One of the things I tell every patient I see is that whatever you intuitively feel are the health concerns with your body, are true.
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What I realize is that whenever I drink alcohol now, even half a glass of wine, I will get a headache and/or hot flashes which is a pain in the ass when I am trying to focus on an intensive seminar that I paid an ungodly amount of money to attend, and all I can do is think about rolling around on a glacier in Iceland - which I recently did, but not because of hot flashes. Here’s what that really means…
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Traditionally, people who have lived in a particular climate and environment for centuries, have really streamlined the best diet for a healthy life. This can really pose problems if someone has a specific diet that they wish to follow, but are traveling to or moving to a place that has a starkly different approach to eating.
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Do you actually remember the last time you had a good night's sleep? For many of us, it was when we were five years old. The truth is that as we get older, we feel that sleep is just something that either happens or not, and we don't really focus on improving our sleep.
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