Vomiting may not be the most desirable of topics but it is an interesting one. Why is it that when you’re on a cruise ship having just enjoyed lobster and a glass of wine followed by a Charlotte Russe for dessert, you will inevitably come across a fellow passenger vomiting in the hallway which makes you want to discharge everything you’ve just eaten? The answer is simple - it’s an immune response.
Read MoreWe often think that memory is simply recalling facts, numbers, where we put the car keys. But memory is actually one of the ways in which our body restores itself and creates a healing response to injury and illness.
Read MoreEach of us are given a life picture when we are born. We then spend our lives filling it in, creating color and both respecting some lines while blurring or coloring over others. We do this with our choices, our lifestyles, our habits and our experiences. The more we blur the lines of our picture, the less we can see what the picture actually is.
Read MoreThis is a time when many people who have never had a vaccination are thinking about taking the plunge and taking out a bit of insurance when it comes to CoVid. This also means that you may be unaware of how to prepare, how to protect yourself and how to process a vaccination so that you can have the best possible outcome.
Read MoreI receive lots of questions about osteopenia and osteoporosis and since more and more women are developing this condition, I think it’s important to explain some of the basics that your doctor may not have told you.
Read MoreHere is everything you need to know about Coronavirus, immunity and preparing for the next viral challenge before it arrives.
Read MoreLearn the basics about viruses and prevention.
Read MoreIn the last year there are whole populations of people that are beginning to say no, many for the first time in their lives. But one area of our lives where people seem to be hesitant to say no is when it comes to sitting in front of their doctor. We should be able to tell our doctors very private things and be confident that it is not being recorded for thousands of people to see for years to come. We need to take back our responsibility for our own decision-making. We don’t need permission to say no.
Read MoreI finally have been beaten into submission. That’s right… after the millionth person has asked me about chronic itching, I’m going to tell you my best advice. Scratch. No actually that isn’t my best advice.
Read MoreI have worked with numerous couples trying to conceive and each time it is a puzzle that has to be slowly pieced together to realize what the issues are that are preventing pregnancy. This is also true if there has been a history of miscarriage and carrying a pregnancy to term seems an insurmountable task. Between 10 and 15% of couples are having difficulty conceiving, but the scary thing is that this rate is actually much higher than it was just a few decades ago. And yet we have such incredible advances in medical care? But the conventional medical community’s approach to infertility and high risk pregnancy is relatively unchanged in all that time. So many couples turn to good old-fashioned horse sense … natural conception.
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