What I find myself missing is the silence and the time outs that were an inherent part of my earlier life; my life before cell phones, e-mails, texts, twitters, and the general oppressive and compulsive nature of technology. After I came back from a vacation, I found myself not answering my cell phone, not returning messages, not turning on my computer and generally craving being outdoors and unplugged. And an interesting thing happened.
Read MoreMy friend Gargi is a world class yoga master and she has spent long hours trying to teach me Kapalwhatchamacallit. Actually it’s called Kapalbathi and it is an ancient and amazing form of breathing. Honestly, there is not a single condition, symptom or disease that will not improve with this type of breathing.
Read MoreLoneliness affects people's health. Don't doubt it for a minute. Up until this generation, older people were always kept at home where there was a sense of belonging. Where they were surrounded by their favorite things, ate the healthiest of foods, and were supported daily with love and devotion. And now?
Read MoreThere are so many things you feel you should know, tricks that stores do to sell you things, research to be sure you're walking out with the best deal, and not to mention the fact that you want to eat healthy! It's not so easy these days to know what to buy, when to buy it, where to find it or to have the time to get everything you need before the sun goes down.
Read MoreI want to give you an interesting truth here. All of us, and I mean ALL of us as women are unique in our bodies. And at the same time, none of us, and I mean NONE of us are happy with our body in its natural state. This has developed into the beauty biz. An entire industry to give us what we are missing or what we think we are missing.
Read MoreI think everyone would love to have peaceful sleep every single night. More and more pharmaceutical medications are targeting insomnia as a condition that requires medication. Once you start to look seriously at the side effects of any medication, you really have to think twice. You’d be surprised how many people might end up not just sleeping, but as my grandfather would say, sleeping with the fishes.
Read MoreI think half of our problems would resolve and half of our illness would disappear if we all had someone to talk to...
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