Traditionally, people who have lived in a particular climate and environment for centuries, have really streamlined the best diet for a healthy life. This can really pose problems if someone has a specific diet that they wish to follow, but are traveling to or moving to a place that has a starkly different approach to eating.
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There are many reasons why people eat, but really it's all about feeding. However, what we fail to pay attention to is exactly what we are feeding. The trick to health is to balance the reasons why you eat so that no one reason takes over.
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When you enter the world of natural medicine, you have to be prepared to take pills. Organic, natural, healthy, but still pills. This is because you are deficient in something. There is no way that you live on this earth, live in this environment and eat this food, and be completely healthy without taking pills.
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One of the words that I most use in my practice, besides the phrase "Are you kidding?", has to be deficiency. So what does it actually mean?
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